Discover the gentle art of Tai Chi in this relaxed and welcoming session. Tai Chi uses slow, flowing movements to encourage balance, flexibility, coordination and a sense of calm.
No previous experience is needed - just come along, have a go and enjoy moving at your own pace.
Date: Wednesday 7 October
Time: 1pm-1.45pm
Venue:
West Warrnambool Neighbourhood House, 12-16 Pecten Ave, Warrnambool
Bookings: Contact Jill on 0418 944 276
Cost: FREE