In today’s fast-paced business world, resilience and self-leadership are key to navigating challenges and maintaining wellbeing. Join us for an engaging and practical workshop designed to help business owners and professionals build resilience, manage stress, and develop strong self-leadership skills.
What You’ll Learn:
✔ The role of healthy habits in increasing resilience
✔ How stress can be beneficial and when it becomes harmful
✔ Early warning signs of stress and how to manage it effectively
✔ How to overcome unrealistic expectations and improve self-talk
Led by Cooper Hardiman, this interactive workshop will equip you with practical strategies to enhance your wellbeing and leadership skills.
Who Should Attend?
Local business owners, managers, entrepreneurs, and professionals looking to strengthen their ability to lead with confidence and navigate workplace challenges.