Discover calm, clarity, and balance with Meditation and Mindfulness for Beginners at West Warrnambool Neighbourhood House. This gentle 4 week course introduces traditional Buddhist meditation techniques to help reduce stress and anxiety, improve mindfulness, and support emotional wellbeing. Perfect for beginners, the sessions offer a welcoming space to slow down, build self kindness, and bring greater peace and purpose into everyday life.
$60 for 4 session
To register phone Jill: 04018 944 276 or email jbourke@warrnambool.vic.gov.au